Why am I tired all the time?
Last Updated: 28.06.2025 17:45
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
2. Don’t drink coffee after 1 pm.
Protein bars may not have the health benefits that you think, study finds - AOL.com
- Red meat
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Broadcom’s AI Bonanza Has Limits - WSJ
13. Don't listen to sad music.
Cheers!
- Fruits
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Utah woman loses 100 pounds in one year: Here's how - KSL.com
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
A former police chief who escaped from an Arkansas prison is captured - NPR
98% of People Complain About Feeling Constantly Tired.
If you found this resourceful, might I suggest following me for even better content?
Your gut will thank you.
Why is there no evidence of a multiverse theory?
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
How do you choose sunscreen for oily skin?
Listen to uplifting music.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Country music singer opens up about HIV status, sexuality with release of new song - MassLive
1. Get natural sunlight as early as possible
- Raw dairy
Oxygen supplies energy to every cell in your body.
Samsung Galaxy S25 Edge is now available for purchase in the US - GSMArena.com news - GSMArena.com
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
9. Avoid eating carbs early in the day.
Simone Biles spars with Riley Gaines on social media over trans athlete debate - New York Post
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.